5-4-3-2-1 TnG Power Clean
5-5-5-5-5 DL

7 min AMRAP:
10 DL (135/185)
3 WW

FRAN
For Time:
21-15-9:
Thrusters (65/95)
Pull Ups

Post WOD:
15 min work up in load set of 3 Thrusters

18 min to Build on the Complex:
2 Hang Power Snatch
2 Hang Squat Snatch

For Time:
50 Hang Power Snatch (55/75)
100 DU
50 Hang Squat Snatch (55/75)
100 DU

15 min build up to a Heavy 4 DL

9 min AMRAP:
12 Deadlift (155/225)
12 HSPU (Comp: SHSPU)

Post:
8 min HSW Skill Work

21 min E3MOM:
400m Run
IRT: Max Rep Burpee Pull Ups

8 min For Quality:
10 Hollow Rocks
10 Vup or Tuck Ups
10 AMSU

20 min to build in load:
1 Squat Clean
2 Front Squats

10 min AMRAP:
3 Squat Cleans (105/155)
3 Front Squats (105/155)
15 T2B

Bench Press 5-4-3-3-3

With a Partner:
On 12 min Clock:
P1: 3 RC (Comp: Legless)
P2: Max Rep Alt Arm Single DB Snatch 35/50 (Comp: 50/70)

Out of the Rack Complex: 20 min to build in load
Front Rack:
4 Step Back Lunge Alt leg
4 FS

For Time:
50/40 Cal Row
100 DU

15 min AMRAP:
5 SHSPU
10 SPU
15 Double DB DL (35/50)
20 Lateral Burpee Over DB (35/50)

Post Core EMOM:
7 min EMOM:
1st :30 plank Front on FOREARMS
2nd :30 Max Rep AMSU

3-3-3-3-3 Regrip Power Cleans

For Time:
30 Power Cleans (105/155)
800m Run
30 Power Cleans (105/155)

Jerks 3-3-3-2-2-2

For Time:
100 Box Jump (20/24)
20 WW

Back Squat: 5-4-3-2-2-1 (Comp: OHS)

10 min AMRAP:
20 WB (Comp: OHS 65/95)
20 Pull Ups (Comp: C2B)

For Time:
30 C2B
30 KB Goblet Step Back Alt Leg Lunge (35/50)
30 KBS (35/53)
30 Push Up Position Shoulder Taps (Comp: HS shoulder taps)
20 C2B
20 KB Goblet Step Back Alt Leg Lunge
20 KBS
20 Push Up Position Shoulder Taps
10 C2B
10 KB Goblet Step Back Alt Leg Lunge
10 KBS
10 Push Up Position Shoulder Taps

24 min to work through the superset:
5 DL Strength
right into:
5 Double DB Bench
2 min rest

7 min Max Rep: (12.1 repeat)
Rig Touch Burpees

Front Squat 5-4-3-2-2-2

21-15-9:
Thrusters (65/95)
T2B