Jun25
Thursday, 06.25.26
15 min build up to a Heavy 4 DL
9 min AMRAP:
12 Deadlift (155/225)
12 HSPU (Comp: SHSPU)
Post:
8 min HSW Skill Work
15 min build up to a Heavy 4 DL
9 min AMRAP:
12 Deadlift (155/225)
12 HSPU (Comp: SHSPU)
Post:
8 min HSW Skill Work