2 power cleans 3 jerks: 1@50%, 1@60%, 1-1-1@70%

W.O.D. - 10 min AMRAP

- 30 power clean 55/95

- 30 power clean 85/155

- 30 power clean 115/185

- 30 power clean 135/225 (max reps if you reach)

W.O.D. - "Angie"

- 100 Pull-ups

- 100 Hand release push-ups

- 100 ABMAT sit-ups

- 100 Air squats

Snatch 2@60%, 2@70%, 2-2-2@80% W.O.D: - 10 min AMRAP - 30 DU - 15 Snatch (55/75)

No Classes - Gym is closed today! We are thankful for all of our CrossFit i1uVit family and friends. May you have a joyous day today!

Note: there is only one class today and that's at 10:30am. W.O.D. - "Feast on this Beast" Details are a surprise, so you will have to show up to know what the W.O.D. is.

There are only four classes today - 09:30am, 10:30am, 5:00pm and 6:00pm

 

Press - 6-6-6-6-6+ @ 65%

 

W.O.D.

- 100 Thrusters (70/100)

- 4 burpees at the top of every minute

15 minute time cap

Strict Pull-ups - 10-8-6-4-2-1-1-1

 WOD - Chipper

- 50 cal row

- 50 T2B

- 150 DU

- 50 KB swing (RX 35/53) (Comp 53/70)

 

W.O.D.

3 rounds of max rep (1 min on 1 min off) - Back Squat (95/135) - Muscle up - Box jump (24/30) - Push Press (75/115)

Dead Lift 8-8-8-8+ @60%

WOD - 10 min AMRAP

- 5 S2OH (75/115) - 10 DL (75/115) - 15 Pull-ups

WOD

"The Chief" 5 Rounds: (3 minute max rep each round) - 3 power cleans (95/135) - 6 hr push up - 9 air squat 1 min rest

Press 8-8-8-8+ @ 60%

 

WOD

15 HSPU "Buy-in"

then

4 rounds of: - 15 Box Jump - 200 m run

then

15 HSPU "Buy-out"

WOD - 6 minute AMRAP

- 3 Snatch (95/135)

- 5 Chest 2 Bar Pull-ups

- 7 Ring dips

3 minute rest

Repeat

8 Front squat @ 60% E2MOM

 

W.O.D.- 7 Minute AMRAP

- 8 Thruster (70/100)

- 30 Double-Under

10 minute Snatch E2MOM

W.O.D.

"Buy-in" - 1 minute cumulative Hanging L-hold Then 20-15-10-5 - clean grip high-pull (95/135) - Pull-ups - Box jump (20/24") Then Buy-out - 1 minute cumulative Hanging L-hold

W.O.D.

- 1000 row

3 min rest

- 1000 row

3 min rest

- 800 run

3 min rest

- 800 run