W.O.D. - Open 14.3

8 minute AMRAP: - 10 deadlifts, 135 / 95 lb. - 15 box jumps, 24 / 20 inch - 15 deadlifts, 185 / 135 lb. - 15 box jumps, 24 / 20 inch - 20 deadlifts, 225 / 155 lb. - 15 box jumps, 24 / 20 inch - 25 deadlifts, 275 / 185 lb. - 15 box jumps, 24 / 20 inch - 30 deadlifts, 315 / 205 lb. - 15 box jumps, 24 / 20 inch - 35 deadlifts, 365 / 225 lb. - 15 box jumps, 24 / 20 inch

W.O.D.

- 5 min to row max meters RIGHT INTO

- 1 mile run for time

(Score is meters/mile time - Mile time begins at 5:00 on the clock)

W.O.D. - 5 min AMRAP:

- 20 Wall balls (14/20)

- 20 T2B

2 min rest, THEN

4 min AMRAP:

- 15 Wall Balls

- 15 T2B

1 min rest, THEN

3 min AMRAP:

- 10 Wall balls

- 10 T2B

W.O.D. - 5 RFT

- 9 Power Clean (115/165)

- 50 DU

W.O.D. - "TABATA"

1. Air Squat/Alternating Pistols

2. Ab mat sit ups

3. HR push ups/Heavy KB Swing (70/53 53/35)

    * Score is total reps for all mvmts in all rounds

W.O.D. - 14.2

For as long as possible finish two rounds in 3 minutes. Must wait until 3 minutes up to start next round. From 0:00-3:00 2 rounds of: 10 overhead squats, 95 / 65 lb. 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats, 95 / 65 lb. 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats, 95 / 65 lb. 14 chest-to-bar pull-ups Etc., following same pattern

W.O.D.

Just Show Up    :-)

W.O.D.

21-15-9

- HSPU

- Box Jumps (Rx 20/24, Comp 24/30)

7 min to find 3 RM Thruster

RX: 5 RFT

3 Thruster 95/135

1 Round of Cindy (5 pull ups, 10 HR push ups, 15 air squats)

Open W.O.D. 14.1

Complete as many rounds and reps as possible in 10 minutes of:

- 30 double-unders - 15 power snatches (55/75)

* Release 1^st Open WOD – 14.1

W.O.D.

Teams of 3: 20 min AMRAP

- 400m Run

- 500m Row

- 40 Ab Mat Sit Ups

* Cannot rotate until everyone has completed what they are on

W.O.D.

20-15-10-5

- Back Squat- take from the ground (95/135)

- Box jumps (Rx: 20/24, Comp: 24/30)

W.O.D.

RX: For Time:

- 45 pull ups

- 15 DU at top of every minute

Comp: For Time:

- 30 MU (Ring/Bar)

- 20 DU at top of every minute