Oct28
Wednesday, 10.28.26
On 33 min Clock:
0-18 min Front Squat 10-10-10 all at the same load
18-33: 15 min to work up to load on sets of 3 Hang Power Cleans
3 min AMRAP:
5 Hang Power Cleans (95/135)
5 Front Squats (95/135)
On 33 min Clock:
0-18 min Front Squat 10-10-10 all at the same load
18-33: 15 min to work up to load on sets of 3 Hang Power Cleans
3 min AMRAP:
5 Hang Power Cleans (95/135)
5 Front Squats (95/135)