Sep10
Wednesday, 09.10.25
Teams of 2:
24 min AMRAP: You Go/I Go:
60 Cal Row
50 Deadlifts (Rx: 105/155, Comp: 125/185)
40 C2B
30 T2B
20 BFOB
10 Squat Clean & Jerk Rx: (105/155, Comp: 125/185)
Tag hands between all transitions!
Teams of 2:
24 min AMRAP: You Go/I Go:
60 Cal Row
50 Deadlifts (Rx: 105/155, Comp: 125/185)
40 C2B
30 T2B
20 BFOB
10 Squat Clean & Jerk Rx: (105/155, Comp: 125/185)
Tag hands between all transitions!