Wednesday, 09/04/13 - CrossFit i1uvit W.O.D.

Dead Lift: 4-4-4-Max Reps-4-4-4 @ 65%-70%-75%-80%-75%-70%-65%

[caption id="attachment_3932" align="alignright" width="198"] Ryan Davis T2B at WODFest 2013[/caption]  

W.O.D. - "Chipper"

- 30 Deadlift (135/185) - 40 Alternate Leg Pistols - 30 Handstand Push-ups - 40 Box Jumps (24"/30") - 30 Toes-2-Bar - 40 KB Swing (35 / 53 / 2-pood)