Wednesday, 07.16.25

Repeat 8/9/2023
Every 10 min for 40 min:
0-10: 2000m Row
10-20: 1 Mile Run
20-30: 75/60 Cal Echo Bike (Comp: 100/75 Cals)
30-40: 50 BBJO (20/24) (Comp: 75 reps)