Wednesday, 07.01.26

18 min AMRAP:
10 Single DB Step Back Lunge DB RIGHT Front Rack LEFT step back 10 in a row (NOT ALT)
10 Single DB Step Back Lunge DB LEFT Front Rack RIGHT step back 10 in a row (NOT ALT)
20 Box Steps Ups Alt legs
8 RMU (8 BMU, 8 C2B, 8 Jumping C2B, 8 Jumping Pull Ups, 8 hard recline pulls)

Post: For Quality
15 AMSU
8 Alt Leg Double DB Box Step Ups