Jun18
Wednesday, 06.18.25
Back Squat: 4-4-4-4-4 with 3 Sec Pause at the Bottom
12 min AMRAP:
30 WB (14/20, 9/10)
14 Double DB Box Step Overs (35/50, 20/24)
Back Squat: 4-4-4-4-4 with 3 Sec Pause at the Bottom
12 min AMRAP:
30 WB (14/20, 9/10)
14 Double DB Box Step Overs (35/50, 20/24)