WOD Archive

Apr23

Wednesday, 04.23.26

25 min AMRAP:
With Partner:
1 person always rowing

1 Person Getting in 1 Full Round:
3 RC
15 T2B
20 Step Forward In Place Alt leg Lunges
30 Push Up Position Shoulder Taps (Comp: Free Standing HS Shoulder taps)

**Partner finish round and then switch!

*Score rounds and reps and total cals