Wednesday, 04/22/15 - W.O.D.

Strength:

[caption id="attachment_6618" align="alignright" width="300"] Kirby & partner at Battle to Paddle[/caption]

For Time: - 50 Cal Row - 50 Front Rack Walking Lunge Steps (75/115) - 100m KB Farmer Carry (35/53) - 100m KB Waiter Carry (35/53)