Wednesday, 04.15.26

Deadlift: No Noise 5-5-5-5-5

For Quality - 12 min:
12 Double DB alt leg SLDL
8 GHD Hip Extension - slow and controlled with 3 sec pause at the top

5 min AMRAP:
10 Alt Arm DB Snatch (35/50)
10 Single DB Goblet Squat (35/50)

*Score: load for sets of 5 on DL, AMRAP