Apr08
Wednesday, 04.08.26
Deadlift: Week 1: 10-10-10-10 (all at SAME load)
For Quality - 12 min:
8 SLDL R with 1 DB
8 SLDL L with 1 DB
8 GHD Hip Extension
6 min AMRAP:
8 Alt. Arm Devils Clean (35/50)
8 Lateral burpee over DB
Deadlift: Week 1: 10-10-10-10 (all at SAME load)
For Quality - 12 min:
8 SLDL R with 1 DB
8 SLDL L with 1 DB
8 GHD Hip Extension
6 min AMRAP:
8 Alt. Arm Devils Clean (35/50)
8 Lateral burpee over DB