Tuesday, 11/5/13 - CrossFit i1uVit W.O.D.

Strict Press De-Load:  5@40%, 5@50%, 5@60%

[caption id="attachment_4112" align="alignright" width="216"] Team "Size Matters" took 2nd place @ Taranis Challenge 2013 - 11/1-3[/caption]

Max rep pull-ups (cannot come off bar)

 

W.O.D. - "10 Minute AMRAP"

- 10 pull-up

- 10 hand release push-ups