Tuesday, 1/13/14 - Strength & W.O.D.

Strict Pull up 5-5-4-4-3-3 (Add weight if you can)

[caption id="attachment_6053" align="alignright" width="300"] Photo credit Matthew Lovelady, All rights reserved[/caption]

W.O.D.

12 min AMRAP

- 8 Pull-up, Comp C2B)

- 12 Box Jump (RX: 20/24, Comp: 24/30)

- 16 KB Swing (RX: 35/53, (Comp: 53/70)