Tuesday, 09/02/14 - CrossFit i1uvit W.O.D.

8 min 2 rep Snatch EMOM (heavy, not tn’g)

[caption id="attachment_5556" align="alignright" width="300"] Throwback Thursday - CrossFit Open 2013[/caption]

Immediately into

8 min 5 rep Ring Dip EMOM

Immediately into

Max set of WB (14/20)