Tuesday, 08.18.26

20 min for Quality Superset:
10 Double DB Box Step Overs
Right INTO:
2-4 Wall Walks (Optional: Add C2W HSPU per WW rep)
Right INTO:
5-10 Strict Ring Dips
About 1:30 Rest between sets

15 min For Quality Superset:
2-10 SPU
Right INTO:
20-40 Shoulder Taps
Right INTO:
20 Hollow Rocks