Tuesday, 07.22.25

8 Double KB/DB DL -> 50’ Carry (25’ down and back on grid) -> 4 DL (this is unbroken)

increase load as you go until at good working load. continue to hit set at that working load until the 20 minutes is up.

10 min AMRAP:
20 KBS 35/53 (Comp: 53/70)
15 Push Ups (Comp: 10 SHSPU)
20 AMSU