Dec18
Thursday, 12.18.25
20 min AMRAP: Add 1 rep every round
1 C2B (Scale: pull up, jumping pull up, recline pull)
1 T2B
(If COMP: add in 1 BMU)
1 Squat Clean (Rx: 105/155, Comp: 135/185)
Post WOD:
100 Hollow Rocks
20 min AMRAP: Add 1 rep every round
1 C2B (Scale: pull up, jumping pull up, recline pull)
1 T2B
(If COMP: add in 1 BMU)
1 Squat Clean (Rx: 105/155, Comp: 135/185)
Post WOD:
100 Hollow Rocks