Dec11
Thursday, 12.11.25
For Time:
21-18-15-12-9-6-3:
C2B
Box Jump Over (20/24)
Single Alt Arm DB Snatch (35/50)
Post WOD:
2 Rounds on a running clock:
1 min Tuck Sit Hold
1 min Forearm Plank Hold
1 min Superman Hold
For Time:
21-18-15-12-9-6-3:
C2B
Box Jump Over (20/24)
Single Alt Arm DB Snatch (35/50)
Post WOD:
2 Rounds on a running clock:
1 min Tuck Sit Hold
1 min Forearm Plank Hold
1 min Superman Hold