Nov06
Thursday, 11.06.25
10 min AMRAP:
15 DL (155/225)
15 Cals
Post:
5 Rounds on Running Clock:
:45 Machine
:45 Heavy Double DB or KB Farmer Hold
10 min AMRAP:
15 DL (155/225)
15 Cals
Post:
5 Rounds on Running Clock:
:45 Machine
:45 Heavy Double DB or KB Farmer Hold