Sep03
Thursday, 09.03.26
Front Squat Heavy 20 min to work to heavy set of 3
20 min With Purpose & Quality:
10 Hard as you can Recline Pulls
20 Vups
50’ R and 50’ L HEAVY Single KB or DB Carry
20 Squat Jumps or 10-20 Pistols
Front Squat Heavy 20 min to work to heavy set of 3
20 min With Purpose & Quality:
10 Hard as you can Recline Pulls
20 Vups
50’ R and 50’ L HEAVY Single KB or DB Carry
20 Squat Jumps or 10-20 Pistols