Aug13
Thursday, 08.13.26
2 Rounds for Reps/Cals/Time/Reps
3 min per, 1 min to Rest between Movements
1. Max Echo Bike Cals
2. Max Distance Burpee Broad Jump 25’ Grid
3. 400m Run IRT Rest
4. Pick One: Max Rep SPU or Max Rep RMU
2 Rounds for Reps/Cals/Time/Reps
3 min per, 1 min to Rest between Movements
1. Max Echo Bike Cals
2. Max Distance Burpee Broad Jump 25’ Grid
3. 400m Run IRT Rest
4. Pick One: Max Rep SPU or Max Rep RMU