Jul16
Thursday, 07.16.26
18 min to work up in load and get in sets on the 25’ Grid:
5 Double DB or KB DL
50’ Carry
5 Double DB or KB DL
6 min Max Rep
Double DB Burpee Box Step Over and Back (20/24, 35/50)
18 min to work up in load and get in sets on the 25’ Grid:
5 Double DB or KB DL
50’ Carry
5 Double DB or KB DL
6 min Max Rep
Double DB Burpee Box Step Over and Back (20/24, 35/50)