Thursday, 06.12.25

15 min to work on the Snatch Complex:
Snatch Pull
Hang Squat Snatch
-regrip-
Full Squat Snatch

15 min E3MOM:
12 T2B
5 Squat Snatch (Rx: 65/95, Comp: 105/155)
IRT: Max Rep BJO (20/24)