WOD Archive

May14

Thursday, 05.14.26

12 min AMRAP:
8 Clean and Jerk (Rx: 75/115, Comp: 95/135)
4 Wall Walks (Comp: HSW)
8 Thrusters (Rx: 75/115, Comp: 95/135)
8 Lateral Bar Over Burpee

Post WOD:
12 min Work up in load on complex:
2 Power Clean & Jerk + 2 Thrusters