WOD Archive

Feb28

Monday, 3/2/15 - Strength & W.O.D.

10 min work up to heavy thruster

[caption id="attachment_6435" align="alignright" width="333"]

jensen mayberry 262 pound clean and jerk

Jensen Mayberry with Clean & Jerk of 262lbs in Open 15.1a He's competing in Teen Male (15-17 age) division[/caption]

W.O.D.

3 RFT

- 15 thruster (70/100)

- 15 pull up (comp: C2B)

If you have Ring MU: rest 1 min after completion of W.O.D., max set MU, rest 3 min, 2nd set max MU.