Monday, 10.27.25

Back Squat 3-3-3-2-2-1

10 min AMRAP:
6 Reps of the Double DB Complex (35/50)
30 Alt. Arm Free Standing Handstand Shoulder Taps

Double DB Complex:
1 Rep =
1 Double DB Step Back Lunge R with DB's in Farmer Carry
1 Double DB Step Back Lunge L with DB's in Farmer Carry
1 Double DB Thruster