Monday, 10.05.26

2026 CF Service Cup Workout 1
For Time:
50 WB (14/20, 10/10’)
50 Box Jump Overs (20/24) *must step down
50 WB (14/20, 10/10’)
50 MB Box Step Overs (14/20, 20/24)
50 WB (14/20, 10/10’)
50 Lateral Burpee BJO *Must step down (20/24)

*25 min TC