Monday, 08.11.25

Climbing Couplet with RMU Twist
15 min to build up on the complex:
1 Squat Clean + 1 FS

For Time:
8-6-4-2 RMU
4-3-2-1 reps for time of: Squat Clean + Front Squat

Rx Loads:
Women: 85, 105, 125, 145 lb *add your own load
Men: 125, 155, 185, 215 lb *add your own load

Comp Loads (CFG Loads)
Women: 145, 165, 185, 205 lb *add your own load
Men: 235, 265, 285, 305 lb *add your own load