Jul28
Monday, 07.28.25
3 RFT:
20 Double DB Power Clean (35/50)
200m Double DB Farmer Carry (35/50)
10 WW
Post WOD: 12 min for Quality:
5 SHSPU
10 Box Jump Overs
15 Hollow Rocks
3 RFT:
20 Double DB Power Clean (35/50)
200m Double DB Farmer Carry (35/50)
10 WW
Post WOD: 12 min for Quality:
5 SHSPU
10 Box Jump Overs
15 Hollow Rocks