Monday, 07.21.25

15 min EMOM: 1 Squat Snatch (can increase load as you go!)

For Time:
12-9-6-3
Squat Snatch 95/135 (Comp: 125/185)
RMU (Scale: Strict Pull Ups, banded strict, jumping pull up with take negative, rec pull. hardest strict that you can do!!)