Monday, 05.18.26

On 35 min Clock:
1000m Run

If planning on ½ or partner Murph for Memorial Day DO:
2 Rounds:
25 Pull Ups
50 Push Ups
75 Air Squats

If planning on full Murph DO:
1 Round:
60 Pull Ups
110 Push Ups
160 Air Squats

IRT: Max distance Run, with a max of 1600m