Apr13
Monday, 04.13.26
Front Squat 4-4–4-4-4 - score 1
8-8-8-8-8 Back Rack Alt Leg Step Back Lunge
7 min Max Rep Single DB Box Step Ups (20/24, 35/50)
Front Squat 4-4–4-4-4 - score 1
8-8-8-8-8 Back Rack Alt Leg Step Back Lunge
7 min Max Rep Single DB Box Step Ups (20/24, 35/50)