Apr06
Monday, 04.06.26
Front Squat 5-5-5-5-5-5 (22 min)
1st 3 sets with 2 sec pause at the bottom
2nd 3 sets no pause
10-10-10-10 Back Rack Alt Leg Step Back Lunge
7 min AMRAP:
15 Wall Balls (14/20)
10 T2B
Front Squat 5-5-5-5-5-5 (22 min)
1st 3 sets with 2 sec pause at the bottom
2nd 3 sets no pause
10-10-10-10 Back Rack Alt Leg Step Back Lunge
7 min AMRAP:
15 Wall Balls (14/20)
10 T2B