Monday, 02/23/15 - W.O.D.

W.O.D.

[caption id="attachment_6412" align="alignright" width="350"] Matt & Kaylee at CrossFit Level 2 Coaching Seminar this past weekend[/caption]

For Time:

- 1,000m Row Buy-In

21-15-9

- S2OH (75/115)

- Back squat (75/115) (Bar must be taken from ground to start Back squats)

  *If you have ring MU: At the completion of the WOD, rest 3 min, and get in 2 max rep sets of MU (with 2 min rest in-between max sets).