Jan26
Monday, 01.26.26
REPEAT: 24.3
FOR TIME:
5 Rounds of:
- 10 thrusters, weight 1 (65/95)
- 10 chest-to-bar pull-ups
Rest 1 minute
5 rounds of:
- 7 thrusters, weight 2 (95/135)
- 7 bar muscle-ups
Time cap: 15 minutes
REPEAT: 24.3
FOR TIME:
5 Rounds of:
- 10 thrusters, weight 1 (65/95)
- 10 chest-to-bar pull-ups
Rest 1 minute
5 rounds of:
- 7 thrusters, weight 2 (95/135)
- 7 bar muscle-ups
Time cap: 15 minutes