Friday, 11.28.25 - 1 CLASS ONLY: POST TURKEY BURN: 10-11:30 AM

Partner Lumberjack 20:

For Time:
20 DL - EACH (185/275)
400m Run- P1 RUN, P2 Change Barbell Load from DL to OHS
20 Double DB Snatch (35/50)
Run 400 meters - P2 RUN, P1 Rest
20 OHS - EACH (75/115)
400m Run- - P1 RUN, P2 Rest
20 Lateral Bar Over Burpees - EACH
400m Run-- P2 RUN, P1 Rest
20 C2B - EACH
400m Run- - P1 RUN, P2 Rest
20 Box Jumps (20/24) - EACH
400m Run - P2 RUN, P1 Rest
20 Double DB Squat Cleans (35/50) - EACH
400m Run - BOTH P1 & P2 RUN THE LAST 400M

At 1:34 p.m., on Nov. 5, 2009, a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. He killed 12 soldiers and one civilian, and wounded 43 others. U.S. Army Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with 11 of the wounded were active CrossFit athletes in the 20th Engineer Battalion, home to Lumberjack CrossFit.

First posted Dec. 5, 2009.