Friday, 10.30.26

20 min AMRAP:
10 Box Jump Ups (Rx: 20/24, Comp: 24/30) *must step down*
16 Single DB Squats in Front Rack (8R/8L) Rx: 35/50 (Comp: Single DB OHS 35/50 (8R/8L))
22 T2B

Post: 7 min for Quality:
:10 sec Hollow Hold
10 Hollow Rocks
:20 Superman Hold