Oct24
Friday, 10.24.25
12 min EMOM:
1 Power Clean
1 Hang Squat Clean
2 Jerk
12 min AMRAP:
4 Complexes: 1 Power Clean + 1 Hang Squat Clean + 1 Jerk = 1 Complex (Rx: 95/135, Comp: 125/185)
16 T2B
12 min EMOM:
1 Power Clean
1 Hang Squat Clean
2 Jerk
12 min AMRAP:
4 Complexes: 1 Power Clean + 1 Hang Squat Clean + 1 Jerk = 1 Complex (Rx: 95/135, Comp: 125/185)
16 T2B