Friday, 10.09.26

12 min to work through a Gymnastics Complex:

1 Pull Up - 1 C2B - 1 BMU, and add reps to work as high as you can!

Almost CF 2026 CF Service Cup Workout 2
Complete as many reps as possible in 8 minutes of:
50’ Farmer Carry Double DB Lunges (35/50)
25 Pull Ups
50’ Front Rack Double DB Lunges (35/50)
25 C2B
50’ OH Double DB Lunges (35/50)
IRT: Max Rep BMU