Friday, 1/23/15 - Strength & W.O.D.

5x3 Heavy Push Jerk

[caption id="attachment_6090" align="alignright" width="300"] Kara & Maggie doing work during Women's Team event at Cretus 2015[/caption]

5x3 Heavy Strict Press

W.O.D.

7 min AMRAP

- 10 OHS (65/95)

- 5 HSPU