Friday, 09.12.25

For Time:
21-18-15-12-9-6-3:
Double DB Thrusters (35/50)
Box Jumps (20/24)

On running Clock: 6 min
1 min Farmer Hold
1 min Forearm Plank Hold
1 min Farmer Hold
:30 R/L Side Plank
1 min Farmer Hold
1 min Hollow