Friday, 08.29.25

15 min to work up in complex:
DL Double DB/KB Complex (unbroken):
5 DL - 25’ Farmer Carry - 5 DL - 25’ Farmer Carry - 5 DL

20 min AMRAP:
20 KB Swings (35/53)
20 Burpees
20 T2B
20 AMSU