Friday, 07.03.26

ONE CLASS ONLY FROM 10-11:30AM

4th of July WOD to honor our HEROES & AMERICA ⯑⯑

In Teams of 3: 2 people working at the same time, 1 person resting (unless you are down to just one movement in a couplet remaining, then you have 1 person working, and two people resting).

Happy 250th Birthday America:

For Time:
Complete all the Reps in the Couplet:
250 Cal Row
250 Squat Cleans (95/135)

Then Complete all the Reps in the Couplet:
250 Cal Row
250 T2B

Then Complete all the Reps in the Couplet: Or for most groups, In Remaining Time complete as many of the 250 reps/cals for each as you can:

250 Cal Row
250 Lateral Burpee Over Bar