Friday, 05.29.26

For Time:
30 RMU
30 Hang Power Snatch (95/135)
30 Lateral BOB

***Comp: Finish with Max rep RMU IRT with a MAX of 30 more.

Post: 10 min for quality:
8 side plank leg raise R/L
10 Vup or Tuck Ups
12 DB push up position drags