Friday, 05.01.26

15 min to build on the complex:
1 Power Snatch
1 Hang Squat Snatch
1 OHS

7 min EMOM:
1 Squat Snatch

For Time:
12-9-6-3:
Power Snatch (Rx: 55/75, Comp: 75/115)
Hang Squat Snatch (Rx: 55/75, Comp: 75/115)
OHS (Rx: 55/75, Comp: 75/115)