Friday, 04.24.26

15 min build complex:
1 Power CLean
1 Hang Squat Clean
1 Jerk

7 min EMOM:
1 Squat Clean & Jerk

For Time:
12-9-6-3:
Power Clean (Rx: 75/115, Comp: 105/155)
Hang Squat Clean (Rx: 75/115, Comp: 105/155)
Front Squat (Rx: 75/115, Comp: 105/155)
Jerk (Rx: 75/115, Comp: 105/155)