Apr17
Friday, 04.17.26
15 min to establish Load for WOD
5 Rounds for Time & Load:
5 Snatch
2 min Rest
*Score: Time & Load
*14 min TC
Load: AHAP!!!
Post WOD 7 min:
For Quality:
15 Hollow Rocks
5-10 Strict Pull Ups
15 min to establish Load for WOD
5 Rounds for Time & Load:
5 Snatch
2 min Rest
*Score: Time & Load
*14 min TC
Load: AHAP!!!
Post WOD 7 min:
For Quality:
15 Hollow Rocks
5-10 Strict Pull Ups